A Fresh Start: Accelerate Fat Loss & Restore Youthful Vitality

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Ten Speed Press, 2002 - Health & Fitness - 486 pages
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What happens to bodies as they age? How and why does energy dwindle over time? Is it possible to recapture a more youthful, healthful way of life? In A FRESH START, Dr. Susan Smith Jones combines a definitive weight-loss program with the ultimate in health and fitness to create a comprehensive guide to losing weight and creating a more energetic lifestyle. By providing the tools you need to make permanent changes one day at a time, Dr. Smith Jones makes it easy to drop the pounds that accumulate with each passing year and start living more actively. Using a safe, holistic approach that''s grounded in hard science, A FRESH START includes hundreds of healthy, delicious recipes, exercise and fitness tips, ideas for overcoming stress, simple ways to jump-start and maintain an efficient metabolism, insight into the power of the mind, and guides to detoxification, rejuvenation, healing supplements, and revitalization. Make A FRESH START today and fill your tomorrows with vibrant health.‚A[ The baby boomer''s guide to rejuvenation.‚A[ Dr. Susan Smith Jones''s books have sold 70,000 copies.

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About the author (2002)

SUSAN SMITH JONES, Ph.D., is one of the ten "Healthy American Fitness Leaders" chosen by the President's Council on Physical Fitness and Sports. Jones lectures around the globe, responding to the desire we all have for the knowledge and understanding necessary for living a more healthy, happy, peaceful, successful, and soul-satisfying life.

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