A Fresh Start: Accelerate Fat Loss & Restore Youthful Vitality
What happens to bodies as they age? How and why does energy dwindle over time? Is it possible to recapture a more youthful, healthful way of life? In A FRESH START, Dr. Susan Smith Jones combines a definitive weight-loss program with the ultimate in health and fitness to create a comprehensive guide to losing weight and creating a more energetic lifestyle. By providing the tools you need to make permanent changes one day at a time, Dr. Smith Jones makes it easy to drop the pounds that accumulate with each passing year and start living more actively. Using a safe, holistic approach that'¬'s grounded in hard science, A FRESH START includes hundreds of healthy, delicious recipes, exercise and fitness tips, ideas for overcoming stress, simple ways to jump-start and maintain an efficient metabolism, insight into the power of the mind, and guides to detoxification, rejuvenation, healing supplements, and revitalization. Make A FRESH START today and fill your tomorrows with vibrant health.‚A[ The baby boomer'¬'s guide to rejuvenation.‚A[ Dr. Susan Smith Jones'¬'s books have sold 70,000 copies.
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