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Making a Commitment
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adults alcohol antidepressants antihistamines autogenic training awake barbiturates become bed-wetting bedtime biological biorhythms body breathe calm cause Chapter child circadian rhythms Dalmane daytime fatigue delta sleep doctor dose dreams drugs especially eyes fall asleep feel five-second pause going to bed habits hangover hypersomnia hypnotics induce sleep less major depression Major Tranquilizer marijuana medication method middle insomnia mind minutes months morning muscles narcolepsy Nembutal night terrors nightmares nighttime nocturnal awakenings normal NREM occurs once OTC sleep aids oversleeping parents patients pattern percent persist physical dependency physician placebo polysomnograph prior wakefulness progressive relaxation psychological REM rebound REM sleep Restoril sedatives side effects sleep apnea Sleep Disorders Sleep Disorders Center sleep drunkenness sleep laboratory sleep problems sleep stages sleeper sleeping pills sleeplessness sleepwalking slept snoring soporific phrases stimulants symptoms technique temperature tension tension-relaxation sequence tion tryptophan usually weeks Whereas worry