A Guide To Flexible Dieting

Front Cover
Lyle McDonald, 2005 - 87 pages
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User Review  - Clueless - LibraryThing

Hands down THE BEST diet book out there. Everybody talks about moderation but in the culture of excess no one is really sure exactly how much food that is. This book will help you calculate to the gram how much is a moderate amount of food for you. Read full review

Contents

Why Diets Fail Part 2
15
Determining your body fat percentage
33
Structured Refeeds Part 2
47
Eating at Maintenance
67
Eating at Maintenance
85
BMI and Body fat estimation charts
105
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