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39th Street Minneapolis alcohol amino acids baked beans blood cholesterol Bran breads butter calcium calories cereals cheese 1 OZ Choices to avoid cholesterol coconut contain Cooking Tips corn cottage cheese crackers daily caloric requirement dairy products desirable body weight desserts diet dietary dietary fiber egg white egg yolks fast foods fat and cholesterol fat per ounce fiber fish flavor FOOD FACTS Food Group frozen grams of fat Guide H Shopping Tips high fat meats homebaked hydrogenated Increase intake juice label low-fat yogurt margarine Marion Franz meal plan milligrams nuts oz./day polyunsaturated fat potato poultry Process Cheese protein recipes recommended risk factors roast Safflower Salad dressings salt content Saturated fat sauce serving skim milk Skim Milk Cheese Snack sodium soft drinks Sour cream soybean starches sugar sunflower syrup tablespoons Tbsp thSp triglycerides Tub margarine vegetable oil vitamins white flour whole grain whole milk whole wheat flour yogurt