A Guide to Healthy Eating: Do it Healthy: 3 Times a Day

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Xlibris Corporation, Mar 23, 2012 - Health & Fitness - 130 pages
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Over 200 recipes are in this book, each with its own healthy benefits and fabulous taste. We all want to eat healthy food, but when you buy readymade food, you can’t always be sure how healthy it is, or how good it will taste. This book makes it simple to do it yourself, with fantastic recipe ideas that are both healthy and delicious. It has easy illustrations, so that you can indulge yourself and your family with healthy treats, main courses and desserts.
 

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Contents

INTRODUCTION
5
HELPFUL TIPS TO REMEMBER
6
Breakfast
7
Lunch Dishes and Dinner Dishes
63
Deserts
95
SUMMARY
120
DEDICATION
124
ACKNOWLEDGEMENT
125
INDEX
127
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