A Handbook of Martial Arts

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Southwater, 2003 - Sports & Recreation - 264 pages
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Focusing your body and mind on an ancient discipline can contribute towards a sense of harmony and well-being. This book examines the underlying philosophy behind each martial art and the physical benefits to be gained, and advises on choosing the discipline to suit your needs.

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About the author (2003)

FAY GOODMAN is internationally qualified to a very high standard in many martial arts. She is a coach of the British Kendo Association and of various other martial arts, including karate, aikido and ju-jitsu.

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