A Handful of Quiet: Happiness in Four Pebbles
Pebble meditation is a groundbreaking and completely unique technique to introduce children to the calming practice of meditation. Developed by Zen master, best selling author, and peace Nobel Prize nominee Thich Nhat Hanh A Handful of Quiet contains complete instructions for pebble meditation designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Whether practiced alone or with the whole family, pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions.
Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).
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Pebble Meditation Practice Sheet
Making a Pebble Meditation Bag
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2499 Melru Lane art of mindful beautiful bell bring a lot Credit Card cultivate draw space feel free feel fresh feel solid FLOWER Breathing four pebbles FRESH Breathing fresh eyes Gail Silver hand in-breath and out-breath kind of flower lake lot of space Melru Lane Escondido mindful living Monastery monthly gift MOUNTAIN Breathing MOUNTAIN The second Nhat Hanh Continuation opposite thigh order to restore palm Parallax Press PEBBLE and look pebble practice pebble represents calm pebble represents space person you love place the pebble Plum Blossom Books Plum Village practice in order practicing pebble meditation put the pebble Recite the keywords reflect things represent love represents a mountain represents calm water restore the flower retreat second pebble Silently recite Sister Susan smile SOLID Breathing Solidity and stability space and freedom space inside Thich Nhat Hanh third pebble three breaths truly happy WATER The third watercolors www.plumvillage.org www.ThichNhatHanhFoundation.org yarn