A Healthy Guide to Sport: How to Make Your Kids Healthy, Happy, and Ready to Go
This book provides a comprehensive plan that helps parents guide their children towards a healthy love of sports. It will show parents, and their kids, how to get involved in triathlon and other "lifestyle" sports that can be pursued for a lifetime.
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Role Models 21
Strength and Flexibility 35
SportSpecific Training 43
100 meter swim 25 meters 30SRI 30 seconds 50 meters warm-down 50 meters warm-up abdominal curls Bike/Run Transition workout child circuit training coaching compete competitive drill E A L Easy 1 kilometer finish front crawl goal race distance going H Y G hard/1MRI minute rest hockey IronKids Ironman K I D kids kilometer bike followed kilometer ride L T H lengths without stopping lengths)/1MRI one minute meter straight swim meter swim Friday meters 2 lengths meters 2 lengths)/1MRI meters one length)/30SRI meters warm-down Run meters warm-down Sunday meters warm-down Wednesday minute rest interval minute warm-down Swim minute warm-down Thursday minute warm-up minute-and-a-half rest parents playing pool push racing bike recovery relay relay race ride through trails riding easy roads Tuesday run A H run/1:30RI a minute-and-a-half Saturday seconds of rest Simon Whitfield Skill Development sports program tag game triathlete triathlon WEEKS 4-6 Monday young children