A Journey From Fat To Fit
In this fat loss program, you can learn how to lose fat naturally. Your own unique mind-body type is taken in to account to guide you in achieving your goal. No need to take supplements or diet pills - this program is based purely on healthy food habits, proper like style and positive thinking according your Body type. Reprogram your brain to alter feeling and associations related to food. Understand the effects of your patterns of over eating and learn how to 'feel hungry' again. Learn the importance of micronutrient and macro nutrients foods needs according your uniqueness. Understand the difference between good fats and bad fats. Learn how to genuinely be healthy whilst losing weight and feeling great. Find out the best ways to motivated yourself for permanent effective fat loss. Yoga also puts you more in touch with your body, decreases stress and blood pressure and regulates your nervous system, cultivating balance in the body. Understand the importance of motivation and learn how to put this into practice in your own training. Transform your body from FAT TO FIT forever.
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YOGA FOR BODY FITNESS
GETTING HONEST WITH YOURSELF
IMPORTANT TIPS FOR WEIGHT MANAGEMENT
DAILY ROOUTIN PROTOCOL FOR FAT TO FIT PROGRAM
30 seconds abdominal According to Ayurveda adipose tissue astringent avoided blood Body Mass Index Breath of fire breathing technique calories cold drink constipation coriander cortisol deep breaths Dhatus diet and lifestyle digestion diseases disorder Dosha Humor dry ginger easily eating habits encouraged to eat excess exercise exhale Fat metabolism FAT TO FIT Fenugreek floor Food habits food items FUNCTION OF VATA gain weight HOLD MORE FAT hormone Horse gram humor type Hypothyroidism i.e. Vata increase Pitta juice KAPHA ENERGY Kapha prakriti KAPHA TYPE Keep legs straight lose weight lotus position Massage Natubhai Patel nostril Obesity physical Pitta and Kapha Pitta prakriti PITTA TYPE position PRACTICE TO BALANCE Pranayam Relax seven tissues slow slowly spinal cord stomach stretch style sugar metabolism SUPPLEMENTARY PRACTICE sweet Take three humors toes toxin is accumulated Turmeric TYPE Nature VATA TYPE weight gain weight loss whole grains World Health Organization yoga postures Yogic