A Journey From Fat To Fit

Front Cover
Booktango, Oct 24, 2012 - Health & Fitness
0 Reviews
In this fat loss program, you can learn how to lose fat naturally. Your own unique mind-body type is taken in to account to guide you in achieving your goal. No need to take supplements or diet pills - this program is based purely on healthy food habits, proper like style and positive thinking according your Body type. Reprogram your brain to alter feeling and associations related to food. Understand the effects of your patterns of over eating and learn how to 'feel hungry' again. Learn the importance of micronutrient and macro nutrients foods needs according your uniqueness. Understand the difference between good fats and bad fats. Learn how to genuinely be healthy whilst losing weight and feeling great. Find out the best ways to motivated yourself for permanent effective fat loss. Yoga also puts you more in touch with your body, decreases stress and blood pressure and regulates your nervous system, cultivating balance in the body. Understand the importance of motivation and learn how to put this into practice in your own training. Transform your body from FAT TO FIT forever.
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Selected pages

Contents

YOGA FOR BODY FITNESS
1
GETTING HONEST WITH YOURSELF
8
IMPORTANT TIPS FOR WEIGHT MANAGEMENT
8
DAILY ROOUTIN PROTOCOL FOR FAT TO FIT PROGRAM
8
Copyright

Common terms and phrases

Bibliographic information