A Leader's Guide to Fighting Invisible Tigers: 12 Sessions on Stress Management and Lifeskills Development
Proven, practical advice for teens on coping with stress, being assertive, taking risks, making decisions, staying healthy, dealing with fears, building relationships, and more.
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List of Reproducible Pages
What Are Lifeskills?
Life in the Jungle
Teen Inventory on Relaxation
Getting to Know the Beast
Relationship of Stress Level to Performance
When the Tiger Bites
Sample Graph of Stress and Coping Strategies
Reaching Limits Reaching Out
Things to Say or Do for a Friend in Crisis
Target Heart Rate Worksheet
Teen Inventory on Communication Styles 8283
Leaders Guide Evaluation