A Leader's Guide to Fighting Invisible Tigers: 12 Sessions on Stress Management and Lifeskills Development

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Free Spirit Publishing, Incorporated, Jan 1, 1995 - Education - 129 pages
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Proven, practical advice for teens on coping with stress, being assertive, taking risks, making decisions, staying healthy, dealing with fears, building relationships, and more.

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Contents

List of Reproducible Pages
1
What Are Lifeskills?
16
Life in the Jungle
27
Teen Inventory on Relaxation
35
Getting to Know the Beast
37
Relationship of Stress Level to Performance
41
When the Tiger Bites
43
Sample Graph of Stress and Coping Strategies
51
Reaching Limits Reaching Out
52
Things to Say or Do for a Friend in Crisis
57
Target Heart Rate Worksheet
71
Teen Inventory on Communication Styles 8283
82
SUPPLEMENTARY MATERIALS
113
Leaders Guide Evaluation
126
Bibliography
127
Copyright

About the author (1995)

Earl Hipp is a writer, professional speaker and part time adventurer. He flies airplanes with and without engines, he's a Big Brother, he has Bungee jumped in New Zealand, spends winters hiking in the mountains of Arizona, and he is a recovering marathon runner who now loves to roller blade.

Bibliographic information