A Little Course in Yoga

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Dorling Kindersley Limited, Jan 17, 2013 - Health & Fitness - 192 pages
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Now in PDF.

Simply everything you need to know to learn something new; a practical course in yoga

Ever wanted to learn yoga but don't know where to begin? Take the first step with A Little Course in Yoga, part of a new series of structured learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Each course follows the same structure; start simple and learn the basics, build on what you've learnt and then show off your new skills!

A Little Course in Yoga takes you from complete beginner to being able to master 49 yoga poses and 12 sequences. Start simple with basic poses including downward facing dog and the cobra, build on them with the warrior lunge and the half lotus and take it further with the dolphin and the rocking bow.

The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track. A Little Course in Yoga will help you learn your new skill in no time.

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