Man's Guide to Muscle and Strength, A

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Human Kinetics
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LibraryThing Review

User Review  - Hagelstein - LibraryThing

A Man’s Guide to Muscle and Strength details nine six-week exercise and weight training programs that are not only designed to build muscle, but also enhance endurance, conditioning and strength. The ... Read full review

LibraryThing Review

User Review  - papyri - LibraryThing

A nice introduction to weight training. The different programs and routines target specific fitness goals and show what equipment (dumbbells and barbells) is needed. Nicely presented with simple step ... Read full review

Contents

9781450420136_content_Part2
15
9781450420136_content_Part3
47
9781450420136_content_Part4
79
9781450420136_content_Part5
111
9781450420136_content_Part6
143
9781450420136_content_Part7
175
9781450420136_content_Part8
207
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