A Million Moves: Keeping FitReaders will learn the importance and benefits of regular physical activity in a healthy lifestyle. High school characters in this story learn routines for improving muscle strength and endurance, heart and lung endurance, and flexibility. |
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Contents
Lucas Versus the Presidents Challenge | |
Build Your Muscle Endurance | 11 |
Balance ls Best | 18 |
Good Goals | 24 |
Glossary | 30 |
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Common terms and phrases
aerobic exercise asked Fiona become a health bicep body needs build your muscle burn through physical calories carbon dioxide curl-ups diabetes down.Then Evaluate each choice evaluate your progress exercise that's fun feel fitness center fitness machine found Fiona friends getting in shape go in-line skating guess health advocate healthier healthiest decision healthy body composition HEALTHY CHOICES healthy decisions heart and lung helps a lot high blood pressure hockey stick injury Jimmy kids kind of exercise l asked l'll l've laughed lean tissue leg muscles lifting weights Lindsay asked Lucas lung endurance muscle endurance muscle strength muscles and joints nutrients oxygen Patrick percentile physical activity players President's Challenge pump blood pushups respiratory system rink Robbins Roger SET A GOAL Slim Goodbody Says slowly stairs stretch your muscles stronger your heart teammates video games walk week What's yoga Yolanda
Bibliographic information
| Title | A Million Moves: Keeping Fit Slim Goodbody's Lighten Up!, John Burstein |
| Author | John Burstein |
| Edition | illustrated |
| Publisher | Crabtree Publishing Company, 2008 |
| ISBN | 0778739120, 9780778739128 |
| Length | 32 pages |
| Subjects | › › Juvenile Nonfiction / Health & Daily Living / Daily Activities Juvenile Nonfiction / Health & Daily Living / Diet & Nutrition Juvenile Nonfiction / Health & Daily Living / Fitness & Exercise |
| Export Citation | BiBTeX EndNote RefMan |