A Million Moves: Keeping Fit

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Crabtree Publishing Company, 2008 - Juvenile Nonfiction - 32 pages
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Readers will learn the importance and benefits of regular physical activity in a healthy lifestyle. High school characters in this story learn routines for improving muscle strength and endurance, heart and lung endurance, and flexibility.
 

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Contents

Lucas Versus the Presidents Challenge
Build Your Muscle Endurance
11
Balance ls Best
18
Good Goals
24
Glossary
30
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