A Million Moves: Keeping FitReaders will learn the importance and benefits of regular physical activity in a healthy lifestyle. High school characters in this story learn routines for improving muscle strength and endurance, heart and lung endurance, and flexibility. |
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Contents
Lucas Versus the Presidents Challenge | |
Build Your Muscle Endurance | 11 |
Balance ls Best | 18 |
Good Goals | 24 |
Glossary | 30 |
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Common terms and phrases
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