A Minute for Your Health!: The ABC's for Improved Health and Longevity

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Stephanie H. Kong
Hilton Publishing Company, 2005 - Health & Fitness - 232 pages
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Spiritual health tips for people of all faiths Addressing the twin issues of healthy living and spiritual understanding, this assortment of 52 health tips, one for each week of the year, presents solid advice on the relationship between the mind, body, and spirit and the role of health care professionals in healing the spirit. Quotations from spiritual teachings complement the pithy, updated medical advice. Topics covered include healthy eating, exercise myths and truths, stress reduction, disease prevention, heart disease, blood pressure, diabetes, and laughter as good medicine.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
- weight loss belts
- herbs their medicinal properties
- exercise equipment fitness nautilus treadmills
- abdominal care and personal equipment exercise fitness
- exercise bike training


First Aid
More PreventionLess Treatment
Do You Have A Living Will and An Advance Directive?

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