A Moment to Relax: Stress Relief in Minutes

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Chronicle Books, Mar 1, 2003 - Health & Fitness - 80 pages
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When it's time to take a break from stress, this little book provides big-time relief. A Moment to Relax is a user-friendly introduction to basic techniques for keeping cool at home or at the officeand it comes with a mini-CD that's sure to restore peace instantly. For years, authors Joel and Michelle Levey have been teaching executives and others in stressful situations how to manage anxiety and enjoy a relaxed state of mind today, instead of waiting for their next vacation. Here they've collected the core elements of their program into one very palatable package, featuring color illustrations to inspire peace of mind and a complementary three-inch mini-CD that includes 18 minutes of guided relaxation exercises. In the book, the authors introduce a variety of methods and exercises, providing a repertoire of relaxation tools that can be used for a lifetime. Chapters cover the powerful role of focused breathing, exercises for releasing muscle tension, the effective use of affirmations, ways to cultivate mindfulness, and other strategies gleaned from a variety of traditions. Inviting and practical, A Moment to Relax is a call to lighten up, get energized, and renew a positive outlook right here, right now.
 

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About the author (2003)

Joel and Michelle Levey are Seattle based specialists in developing the resilience of leaders, teams, and organizations. They lecture and consult on corporate culture and organizational health for clients such as NASA, Microsoft, and Holiday Inn.

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