A Moment to Relax: Stress Relief in Minutes
When it's time to take a break from stress, this little book provides big-time relief. A Moment to Relax is a user-friendly introduction to basic techniques for keeping cool at home or at the officeand it comes with a mini-CD that's sure to restore peace instantly. For years, authors Joel and Michelle Levey have been teaching executives and others in stressful situations how to manage anxiety and enjoy a relaxed state of mind today, instead of waiting for their next vacation. Here they've collected the core elements of their program into one very palatable package, featuring color illustrations to inspire peace of mind and a complementary three-inch mini-CD that includes 18 minutes of guided relaxation exercises. In the book, the authors introduce a variety of methods and exercises, providing a repertoire of relaxation tools that can be used for a lifetime. Chapters cover the powerful role of focused breathing, exercises for releasing muscle tension, the effective use of affirmations, ways to cultivate mindfulness, and other strategies gleaned from a variety of traditions. Inviting and practical, A Moment to Relax is a call to lighten up, get energized, and renew a positive outlook right here, right now.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Allow each breath allow the breath Allow the waves Allow this image Allow your body allow your breath balanced become aware body and mind breath to flow breath to wash Bring your attention clarity comfortable deep DigitalVision/PictureQuest dissolve entire body exhale and release feel deeply relaxed FEEL HEAVY feel quiet feel relaxation feelings and sensations following phrases gently bring go into gravity harmony heart to open imagine inhalation inner oasis Learning to rest let go level of tension Levey Mental images mind is calm Mini-CD natural open your heart openhearted opening and expanding peace practice will help profoundly relaxing Quietly radiance relax and let relaxation practice relaxing effect release that tension repeat the following rhythm sense silently repeat Simply notice Sit or lie special place stop creating tension stress take control technique tense your whole thoughts throughout the day total relaxation vibrations warmth and well-being WHOLE BODY FEELS