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Balance Your Body with Pilates
Bringing It All Together
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abdominal alignment ankle arms forward arms relaxed balance bend your elbows better postural Biceps Curls breathing pattern bring chair chest Contrology draw your belly drawing your pelvic engaging your pelvic Exhale to lower Extra Attention facing a wall feel foot Imagine imbalance inches injury inner thighs joints Joseph H Keep your pelvis learn to breathe lengthening lift and lower lock your knees low back low back pain lower your heels Maintain a neutral Marsha mid back Morning Cup move muscles that support neck long neutral spine osteoporosis pain palms facing pelvic floor pelvis neutral physical therapist Pilates instructor pillow poor posture pubic bones pulling your shoulder pumps Rachel Taylor Raise your arms reach your arms release Repeat return to center rib cage roll Rotation scooping shoulder blades shoulders relaxed Sit tall sitting bones slightly slowly spinal stabilize Stand tall stretch tension tips tissues toes towel weight fall