A Morning Cup of Pilates: One 15-minute Routine to Invigorate the Body, Mind & Spirit

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Sweetwater Press, May 1, 2004 - Health & Fitness - 79 pages
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Contents

Balance Your Body with Pilates
6
The Routine
19
Bringing It All Together
70
Copyright

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About the author (2004)

Dorman is a physical therapist. She is also a registered instructor and member of the Pilates Method Alliance, qualified to teach the full Pilates repertoire on the mat and apparatus.

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