A Morning Cup of Stretching: One 15-Minute Routine to Wake Up Your Mind and Body

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Sweetwater Press, Oct 1, 2003 - Health & Fitness - 79 pages
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User Review  - easttexaschick - LibraryThing

If you have never done any type of exercise or you have worked out daily, this little book is a "jewel for you". After following the audio CD instructions for 15 minutes you will feel your whole body awake and the blood moving...Every bit as good as a cup of coffee. Read full review

Contents

The Case for Stretching
6
The Routine
21
Bringing It All Together
49
Copyright

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About the author (2003)

Beth Pierpoint has spent her 20-year career in health and fitness. The past 10 years of her work as a physical therapist have been focused on helping people learn to live free of pain, with maximum functional ability. As an instructor, she has educated people nationwide about healthy lifestyles through fitness activities on land and water.

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