A Morning Cup of Stretching: One 15-Minute Routine to Wake Up Your Mind and Body

Front Cover
Sweetwater Press, Oct 1, 2003 - Health & Fitness - 79 pages
1 Review

From inside the book

What people are saying - Write a review

LibraryThing Review

User Review  - easttexaschick - LibraryThing

If you have never done any type of exercise or you have worked out daily, this little book is a "jewel for you". After following the audio CD instructions for 15 minutes you will feel your whole body awake and the blood moving...Every bit as good as a cup of coffee. Read full review


The Case for Stretching
The Routine
Bringing It All Together

4 other sections not shown

Other editions - View all

Common terms and phrases

About the author (2003)

Beth Pierpoint has spent her 20-year career in health and fitness. The past 10 years of her work as a physical therapist have been focused on helping people learn to live free of pain, with maximum functional ability. As an instructor, she has educated people nationwide about healthy lifestyles through fitness activities on land and water.

Bibliographic information