A Pound of Prevention: Eight Secrets of Healthy Living

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Author House, Apr 28, 2011 - Self-Help - 104 pages
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Health promotion still remains the best option to foster good health, especially given the fact that so many health problems can lead to permanent damage. There has to be a balance between our mind, body and soul. For optimum health, those three parts must be in harmony. The essence of this book is to show you how to become an instrument of positive influence for living a happier, healthier life. Most of what is involved in staying healthy is doing the basic things that are common knowledge to most people. But like all else, you make the difference by not only knowing what to do, but putting into practice. Our happiness is determined by the quality of our thoughts, learning how to arrange our mind and detoxify it from toxic or negative emotions. Follow Lucky Harry's story and how he learned to apply the secrets to healthy living. Lucky Harry's success came because he became imaginative, and made the move to choose good habits that will help him achieve healthy living. His cooperation was necessary. He turned the corner, and achieved excellent health. Something he always thought of as just a dream.
 

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Contents

Chapter One Become a Model of Restraint
1
Chapter Two Set Clear Goals
11
Motivate Yourself
21
Chapter Four Apply the Downhill Rule
31
Chapter Five Schedule Regular Medical Checkups
39
Chapter Six Master Stress
49
Chapter Seven Keep Your Ideal Weight
65
Chapter Eight Turn Theory Into Practice
77
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About the author (2011)

Dr. Alfred Nkut, M.D., is an accomplished physician, entrepreneur, and philanthropist with avid interest in leadership. His experience has shown him that self-improvement, especially development of character goals, is not emphasized in most formal educational systems. For this reason, he grew increasingly interested in studying, learning, growing, and researching to provide additional insight into the subject of leadership. Dr. Nkut sees every day as an opportunity to add value not only to his own life, but to the lives of others as well. He has also founded the Skylimit Corporation to make a difference in the lives of people, and a financial institution in Cameroon, West Africa with the goal of poverty relief. The more he learns and understands the area of leadership and success, the more passion he has for sharing that knowledge and for encouraging those who wish to improve their lives. He knows of no better way to get a kick out of life than to give, because for him giving is receiving; it is love --and that's how you make your way to “heaven.” Dr. Nkut and his wife, Dr. Elaine Blacklock, both practice medicine in Greater Sudbury, Ontario, Canada, and are proud to call the city home along with their children Jacob and Ruthie.

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