A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process

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Lantern Books, Aug 1, 2011 - Health & Fitness
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In her mid-forties, Ruth Heidrich was diagnosed with breast cancer. After undergoing a double mastectomy, she challenged herself to the punishing Ironman Triathlon, a test of endurance involving a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile marathon run. Twenty years later, Heidrich is still running, cancer-free, and positive about life. This is her story. She describes her fight with cance
 

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Contents

Enter the Diet Enter the Exercise
1
The Ironman Itself
11
Getting Informed
17
Changing Your Attitude
25
Changing Your Diet
29
Osteoperosis The Hidden Handicap
43
Arthritis Diet Does Make a Difference
49
Body Fat Or What the Scales Dont Tell You
53
Looking Good Feeing Sexy
105
Beauty Tips for Athletes
113
Anemia and Accidents Why Being Careful Helps
119
Reconstructing a Body and a Life
129
Ironman Kona Hawaii
133
Whats the Prognosis Why Cancer Isnt Curable
141
Notes
149
Resources
153

Starting an Exercise Program
61
Swimming How To Where To and the Rest
71
Bicycling Getting Mechanical
77
Running Getting Fast and Staying Uninjured
83
Putting It All Together Youre Running a Triathlon
91
Time Management How to Fit It All In
97
SevenDay Meal Plan and Recipes
157
Recipes
159
Interpretation of Laboratory Tests
163
Glossary
167
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