A Spa of Your Own

Front Cover
Storey Publishing, Feb 15, 2004 - Health & Fitness - 64 pages
Discover the refreshing feeling that comes from taking a few minutes out of each day to pamper yourself. Offering dozens of all-natural recipes for hydrating facial steams, luxurious milk baths, cleansing skin creams, and more, Stephanie L. Tourles fills this little book with proven techniques for unwinding and recharging. Her simple and practical suggestions for maintaining your overall well-being no matter how hectic your schedule is will help you to delight in the benefits of thriving health and radiant beauty.
 

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Contents

recipes for refreshing skin hair and body treatments Introduction Let Go of the Guilt
1
recipes for refreshing skin hair and body treatments Get Steamed
5
recipes for refreshing skin hair and body treatments Aromatherapy to Relax or Recharge
7
recipes for refreshing skin hair and body treatments Harmony Aroma Oil
9
recipes for refreshing skin hair and body treatments Make a Splash
10
recipes for refreshing skin hair and body treatments Polish Your Body
11
recipes for refreshing skin hair and body treatments Step Lively
14
recipes for refreshing skin hair and body treatments Nourish Your Hair
18
recipes for refreshing skin hair and body treatments Herbal Toothpaste
37
recipes for refreshing skin hair and body treatments Find Time for Fitness
38
recipes for refreshing skin hair and body treatments Eat HighEnergy Snacks
41
recipes for refreshing skin hair and body treatments SweetandNutty Snack Mix
42
recipes for refreshing skin hair and body treatments Harness the Power of Your Shower
43
recipes for refreshing skin hair and body treatments Condition Your Tresses
46
recipes for refreshing skin hair and body treatments Tressonaise
47
recipes for refreshing skin hair and body treatments Learn Antiaging Secrets
49

recipes for refreshing skin hair and body treatments Rapunzels Favorite Herb Tea
20
recipes for refreshing skin hair and body treatments Top 10 Healing Foods
21
recipes for refreshing skin hair and body treatments Five Almost Free Daily Rituals for Beautiful Skin
24
recipes for refreshing skin hair and body treatments Destress and Relax
27
recipes for refreshing skin hair and body treatments Soothe Your Soles
28
recipes for refreshing skin hair and body treatments Take a Luxurious Milk Bath
32
recipes for refreshing skin hair and body treatments Aromatherapeutic Milk Bath
33
recipes for refreshing skin hair and body treatments Cleanse and Condition Your Complexion
34
recipes for refreshing skin hair and body treatments Keep Your Pearly Whites Gleaming
36
recipes for refreshing skin hair and body treatments Stay Cool and Dry
52
recipes for refreshing skin hair and body treatments Lavender Powder
53
recipes for refreshing skin hair and body treatments Cultivate Some Zzzzzzzzzzs
55
recipes for refreshing skin hair and body treatments Sleepytime Balm
57
recipes for refreshing skin hair and body treatments Make Your Own Bath and Massage Oils
58
recipes for refreshing skin hair and body treatments Nourishing Oil
59
recipes for refreshing skin hair and body treatments Pamper Those Peepers
60
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About the author (2004)

Stephanie L. Tourles is the author of Pure Skin Care and Stephanie Tourles’s Essential Oils: A Beginner’s Guide, as well as the best-selling Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. As a licensed holistic esthetician with a strong background in Western and Ayurvedic herbalism, she has been practicing and teaching healthy living for more than 25 years. Tourles has extensive training in the nutritional sciences and is a certified aromatherapist, nationally certified reflexologist, and a professional member of the Alliance of International Aromatherapists. She lives in Tyrone, Georgia.

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