A Treasure Map to Health and Healing

Front Cover
Tate Publishing, 2012 - Consumer goods - 129 pages
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Overwhelmed by constantly being told what you should or shouldn't eat, drink, or do in order to be healthy? In A Treasure Map to Health and Healing, Linda Ybarra, certified Holistic Health Practitioner, N.D., Ph.D., makes health simple! By tweaking small parts of your daily routine, you can make major improvements to your health and wellness!
Simple changes, such as using holistic doctors, staying away from processed foods, and reading labels can keep your body working effectively and efficiently for a very long time. Did you know that certain everyday products, like deodorant, lotions, and even toothpaste contain harmful, even deadly ingredients? Harmful chemicals are actually used to prolong and preserve shelf life, even though they are toxic and cancer-causing.
Ingredients like Methylparaben, Propylparaben, and Ethylparaben can be dangerous, but you can learn how to easily avoid them.
This book will teach you to read product labels and eliminate these hazardous ingredients from entering your body. You'll also learn how to eat the right foods for optimal wellness and even how to save money while helping the environment! In A Treasure Map to Health and Healing, you will learn simple steps to take in order to protect your and your family's health!
 

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Contents

Introduction
My Story
Acknowledgments
Personal Care
Food
Mental Health
Home Care
Helpful Tips
Copyright

Common terms and phrases

Bibliographic information