A Whole-Body Approach to Slowing Down Aging: Helping You Live Healthier and Longer

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iUniverse, Apr 13, 2011 - Health & Fitness - 208 pages
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AGING IS INEVITABLE. It’s a complicated process, and each of us experiences it in different ways. It’s difficult to pinpoint why one person ages well while another person acts and looks older. In A Whole- Body Approach to Slowing Down Aging, author Dr. Liang-Che Tao presents a self-help guide that works toward protecting your health in your senior years and reducing the risk of age-related diseases.

Advocating a practical, whole-body approach, Tao discusses natural and nutritional ways of slowing, and possibly even reversing, the aging process. With the goal of living longer lives in disease-free, healthier bodies, A Whole-Body Approach to Slowing Down Aging helps you understand the

• primary causes of aging;
• nutritional needs for optimal immune functions;
• wise use of antioxidants;
• basics of cardiovascular disease and how to prevent it;
• idea that osteoporosis can also be prevented;
• background of age-related cancer;
• importance of protecting the brain and keeping it healthy.

Life is mortal, and our bodies are designed to last only so long. In A Whole-Body Approach to Slowing Down Aging, Tao shows that with care and maintenance, our bodies will live well beyond their warranties.

 

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Contents

Body
1
Bakc Matter
194
Back Cover
197
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