A Whole Foods Primer

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ReadHowYouWant.com, Limited, May 6, 2009 - Cooking
A Whole Foods Primer demonstrates the wisdom of selecting whole foods for optimal intake of the nutrients essential for good health. In this book, readers will learn about the basic nutritional components of each whole food group and their specific functions and beneficial roles in the body. The text presents nutrient profiles and surprising facts about some hundred whole foods, their historical uses as food and medicine, and the latest research that identifies their health-bestowing qualities.

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About the author (2009)

Beatrice Josephine Trum Hunter was born in Brooklyn, New York on December 16, 1918. She received a bachelor's degree in English literature from Brooklyn College in 1940. She learned to read Braille while accompanying a blind student on the subway to and from campus and wanted to teach visually impaired students. She studied at the Perkins School for the Blind and received a master's degree from Teachers College at Columbia University. She taught in New Jersey and New York City schools until she and her husband moved to New Hampshire in 1955. She wrote several books including The Natural Foods Cookbook, Gardening Without Poisons, and Our Toxic Legacy: How Lead, Mercury, Arsenic, and Cadmium Harm Our Health. She was the food editor of Consumers' Research Bulletin magazine. In 1973, she delivered mini-lessons on nutrition on a television program called Beatrice Trum Hunter's Natural Foods on the Boston public television station WGBH. She died on May 17, 2017 at the age of 98.

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