A Woman's Book of Meditation: Discovering the Power of a Peaceful Mind
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom.
To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to:
- alleviate frustration, ward off moodiness, and become calm
- ease life transitions, accept change, and encourage personal creativity
- fully realize the potentials of pregnancy and motherhood; and much more
In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.
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great bookUser Review - soboston - Overstock.com
borrowed this book from the library and decided I needed to own itgreat sizegreat ideaseasy reading and helpful advice...relaxing just to read the book Read full review
A Woman's Book of MeditationUser Review - Not Available - Book Verdict
Khalsa (coauthor,A Woman's Book of Yoga ) is an internationally known Kundalini yoga and meditation instructor. With this excellent book, she shows women how to begin a meditation practice and offers ... Read full review
The Basics of Kundalini Meditation i
Preparing to Practice
The Nature of Your Mind