The Woman's Book of Yoga: A Journal for Body and Mind

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Charles E. Tuttle Company, 1993 - Health & Fitness - 212 pages
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This book is a starting place for any woman of any age who is interested in yoga but is not sure where to start. A step-by-step instruction manual that is fully illustrated, The Woman’s Book of Yoga offers a clear, jargon-free introduction to the basic yoga positions; the physiological, psychological and spiritual benefits of each position; and daily progress charts and journal-entry pages to encourage the reader to explore her own progress. A book for any woman of any age who wants to improve her health, The Woman’s Book of Yoga comes at a time when even mainstream health clubs are recognizing that yoga isn’t for alternative lifestyles anymore.

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A woman's book of yoga: a journal for health and self-discovery

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Kopp, a student of and dharma successor to the Zen master Soji Enku Roshi, claims that Zen is "the true foundation of all religions. Zen opens our eyes to the great mystery of our universal nature ... Read full review

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