Woman's Guide to Muscle and Strength, A

Front Cover
Human Kinetics
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LibraryThing Review

User Review  - quilted_kat - LibraryThing

I took a little while longer to work my way through this book than I usually do. I wanted to incorporate some of their programs into my own routine before writing a review. Over half of the book is ... Read full review

LibraryThing Review

User Review  - TheDivineOomba - LibraryThing

Full disclosure - I haven't read this book from cover to cover. But I did read different sections of it. This book seems to have a good overview of strength training for women. IT could use more ... Read full review

Contents

02_E5063_ch2
17
03_E5063_ch3
25
04_E5063_ch4
41
05_E5063_ch5
63
06_E5063_ch6
97
07_E5063_ch7
117
08_E5063_ch8
133
09_E5063_ch9
157
10_E5063_ch10
167
11_E5063_ch11
185
12_E5063_bm
205
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