Woman's Guide to Muscle and Strength, A

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Human Kinetics 1

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User Review  - lauranav - LibraryThing

This book is just what I was hoping it would be. It contains descriptive information at the beginning explaining why exercise is important and how it should be part of an overall healthy lifestyle ... Read full review

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User Review  - TheDivineOomba - LibraryThing

Full disclosure - I haven't read this book from cover to cover. But I did read different sections of it. This book seems to have a good overview of strength training for women. IT could use more ... Read full review

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