A Woman's Guide to Saving Her Own Life: The Heart Program for Health and Longevity

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True Hills, Inc, 2005 - Health & Fitness - 196 pages
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Hills was a successful and stressed high-tech executive until a near-death experience with the #1 killer of women led her to save other women from heart disease. Her tried-and-true 5-step HEART Program saves hyperbusy women from heart disease, stroke, and even cancer. This book is accessible, humorous, and smart, with tools, assessments, and checklists. Foreword by Clyde W. Yancy, MD, American Heart Association National Physician of the Year. Important topic and inspiring personal story, says Colleen Barrett, President, Southwest Airlines. Midwest Book Review says, Excellent resource. Recommended for everyone. Winner, Best Books 2006 National Book Awards, Women's Health.
 

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Contents

IX
19
XI
21
XII
25
XIII
27
XIV
28
XV
29
XVII
31
XVIII
33
LIII
82
LIV
83
LV
87
LVIII
89
LIX
93
LXIII
94
LXIV
102
LXV
109

XIX
35
XXI
39
XXII
54
XXIII
57
XXIV
59
XXV
61
XXVI
62
XXVII
63
XXVIII
65
XXX
67
XXXIV
68
XXXVI
69
XXXIX
70
XL
71
XLI
73
XLIII
75
XLVI
76
XLVIII
77
LI
78
LII
80
LXVI
117
LXVII
125
LXXI
126
LXXII
127
LXXIII
131
LXXVII
133
LXXVIII
141
LXXIX
147
LXXX
151
LXXXIII
153
LXXXIV
157
LXXXV
161
LXXXVIII
164
XC
168
XCI
169
XCIII
171
XCIV
183
XCV
187
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Page 18 - It lets us into the soul of things and teaches us that although the world is full of suffering, it is full also of the overcoming of it.

About the author (2005)

Author bio at http://www.mellaniehiills.com/hills.htm

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