A Woman's Guide to Vitamins, Herbs, and Supplements

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St. Martin's Press, Dec 30, 2008 - Health & Fitness - 320 pages
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Take charge of your health with this easy-to-use reference guide to the most common ailments that women face, and the natural remedies you can use to prevent, alleviate and treat them. In A Woman's Guide to Vitamins, Herbs and Supplements, author Deborah Mitchell has compiled:

• Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow alphabetical format
• A-to-Z format provides the latest information on natural supplements that can effectively tackle health concerns faced by women
• Useful, little-known, important information "Of Special Interest to Women" in every entry
• Guidelines on how to develop a personalized nutrition plan for women of every age and stage of life
• An overview of the state of women's health today -- from heart and bone disease to breast cancer to hormonal and reproductive issues -- including the latest research and resources
• And more.

Part of the Healthy Home Library series, A Woman's Guide to Vitamins, Herbs and Supplements provides essential health information that no woman should be without.

 

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Contents

III
7
IV
10
V
14
VI
16
VII
18
VIII
21
IX
25
X
28
LXI
161
LXII
163
LXIII
165
LXIV
167
LXV
169
LXVI
170
LXVII
172
LXVIII
174

XI
31
XII
34
XIII
37
XIV
41
XV
43
XVI
46
XVII
49
XVIII
52
XIX
55
XX
58
XXI
61
XXII
62
XXIII
65
XXIV
67
XXV
70
XXVI
72
XXVII
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XXVIII
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XXIX
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XXX
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XXXI
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XXXII
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XXXIII
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XXXIV
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XXXV
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XXXVI
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XXXVII
101
XXXVIII
103
XXXIX
106
XL
109
XLI
112
XLII
114
XLIII
117
XLIV
120
XLV
123
XLVI
125
XLVII
128
XLVIII
130
XLIX
132
L
135
LI
137
LII
141
LIII
146
LIV
148
LV
150
LVI
153
LVII
154
LVIII
156
LIX
158
LX
160
LXIX
175
LXX
177
LXXI
178
LXXII
179
LXXIII
181
LXXIV
182
LXXV
183
LXXVI
184
LXXVII
185
LXXVIII
186
LXXIX
187
LXXX
189
LXXXII
190
LXXXIII
192
LXXXIV
193
LXXXV
194
LXXXVI
196
LXXXVII
197
LXXXVIII
199
LXXXIX
200
XC
202
XCI
203
XCII
205
XCIII
206
XCIV
207
XCV
208
XCVI
210
XCVII
211
XCVIII
212
XCIX
214
C
215
CI
217
CII
218
CIII
219
CIV
221
CV
222
CVI
223
CVII
224
CVIII
225
CIX
229
CX
230
CXI
231
CXII
238
CXIII
246
CXIV
251
CXV
255
CXVI
257
CXVII
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About the author (2008)

Deborah Mitchell is a widely published health journalist. She is the author or coauthor of more than three dozen books on health topics, including The Complete Book of Nutritional Healing (now available from St. Martin's Paperbacks), The Wonder of Probiotics (coauthored with John R. Taylor, N.D.), Foods That Combat Aging, Your Ideal Supplement Plan in Three Easy Steps, and What Your Doctor May Not Tell You About Back Pain (coauthored with Debra Weiner, M.D.).

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