A World-Class Mountain Biker
Contents: Battle with Gravity; What is mountain biking?; Getting started; Bike Types; Biking Equipment; Bike Setup; Riding Style; Technique; Mountain Bike Muscle; Training Diary; Cross Training; Eating for Fitness; Racing Fuel; Support Crew; The Biking Year; Starting to Race; Race preparation; Big Competitions; The Racing Experience; Pro Rider; World Champions.
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2003 World Championship 2003 World Cup advice aerodynamic Alison Dunlap Alison Sydor Anne-Caroline Chausson big race bike's bikers body armor Britain's Steve Peat carbohydrates Chausson Christoph Sauser coach competitions course cranks Cross-country bikes cross-country champion cross-country race cross-country riders crucial cyclists cyclo-cross Downhill bikes Downhill racers Dual Slalom energy fact Filip Meirhaeghe Filip Meirhaeghe Belgium finish line front wheel Fullana gear glycogen Groupset Gunn-Rita Dahle handlebars heart-rate helmet higher cadence Liam Killeen Lugano Maria Streb Moseley Mountain Bike World mountain biking mountain-bike racers muscles Nolvenn Le Caer obstacles off-road Olympic pasta pedal spindle Pezzo plumb line puncture race tactics racing season road race Sabine Spitz Sabrina Jonnier speed sprints Steve Peat strength Switzerland techniques tires top riders Tour de France UCI World Cup uphill USA Cycling usually winner world champion world cross-country World Cup race world downhill world-class