A Year of Living Your Yoga: Daily Practices to Shape Your Life

Front Cover
Rodmell Press, 2006 - Health & Fitness - 189 pages
3 Reviews
Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater’s thoughts — which she called “Judith’s aphorisms” — Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life’s ups and downs — day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.

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LibraryThing Review

User Review  - karinatrandom - LibraryThing

This is a tiny little book that is perfect fit for your yoga bag. If you have trouble devising your own intentions, here are 365 of them! I purchased this book to use in conjunction with a twitter meme, #365yoga. Read full review

A Year of Living Your Yoga

User Review  - maryannz - Overstock.com

This is a great Yoga meditation book. I would recommend it to anyone that needs a little boost to beginning their day with inspiring words. I read it at my morning meditation time and it helps me to prepare for the day with words of encouragement and truth. I love it!!!! Read full review

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About the author (2006)

Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president of the California Yoga Teachers Association and serves on the advisory boards of" Yoga Journal" and the Yoga Research and Education Center.
Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. In addition, she leads workshops and retreats throughout the United States and abroad.
Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of "Relax and Renew: Restful Yoga for Stressful Times," the first book devoted to the supported yoga poses and breathing techniques called restorative yoga.
Judith Lasater lives in the San Francisco Bay Area with her husband and three children.

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