A Year of Living Your Yoga: Daily Practices to Shape Your Life

Front Cover
Rodmell Press, 2006 - Health & Fitness - 189 pages
3 Reviews
Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater’s thoughts — which she called “Judith’s aphorisms” — Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life’s ups and downs — day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.
 

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LibraryThing Review

User Review  - karinatrandom - LibraryThing

This is a tiny little book that is perfect fit for your yoga bag. If you have trouble devising your own intentions, here are 365 of them! I purchased this book to use in conjunction with a twitter meme, #365yoga. Read full review

A Year of Living Your Yoga

User Review  - maryannz - Overstock.com

This is a great Yoga meditation book. I would recommend it to anyone that needs a little boost to beginning their day with inspiring words. I read it at my morning meditation time and it helps me to prepare for the day with words of encouragement and truth. I love it!!!! Read full review

Contents

Acknowledgments
9
Preface
11
Introduction
15
1
21
2
33
3
45
4
59
5
71
7
103
8
117
9
131
10
147
11
161
12
175
About the Author
187
From the Publisher
191

6
87

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