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2 The Psychology of the Visitor
3 Introducing the Visitor to the
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15 minutes 20 minutes able action and receptive action mode activity anxiety Arthur Deikman associated attention attitude of deliberateness Autogenic training aware basic bimodal model biofeedback biologic breathing campfire chance diffuse diminished scanning Eastern religions enhances the receptive enjoy environment example experienced the natural fear feel focused vision function give go to sleep hike hypnosis hysterical style important interpretive talk introducing the visitor kind lazy letting go letting whatever happens logic looking matter meditation mind muscle relaxation National Park Service natural and meaningful natural world nighttime obsessive compulsive orientation ourselves Parasympathetic particular pear person preter Problem Question quitting exercise receptive mode experience relax further religion remember Reply sense sensory isolation Shapiro sharp shift in mode stay awake stimuli that's OK thinking thoughts Time-Limited Approach trees understand unfamiliar usually vacation video-taped talk walk worry Yoga