A Guide to Taijiquan: 24 and 48 Postures with Applications |
Contents
GENERAL INTRODUCTION | 1 |
GUIDELINES FOR TAIJIQUAN PRACTICE | 15 |
PREPARATIONS AND QIGONG | 21 |
Copyright | |
4 other sections not shown
Common terms and phrases
24 Posture 48 Posture Taijiquan abdomen Baguazhang Begin inhale Bow stance bring your left Bring your right Brush Knee Chen Chen Style Taijiquan Chinese martial arts circle your left circling your right Dantian exhale extend your left extend your right grabs a hold Gray intercepts Gray's chest Gray's head hold of White's Knee and Step left arm left fist left foot left hand left leg left palm forward lift your right lifting your left lowering your left lowering your right Ming Dynasty MOVEMENTS palm faces pull your right pulling your left punches to Gray's Qigong right fist right foot right forearm right hand right leg right palm forward Shift your weight Simplified Taijiquan sequence Single Whip Step Forward Style Taijiquan turn your body Turn your left Turn your right waist weight back weight forward White punches White's neck Wushu Yang Lu-Chan Yang Style Taijiquan Yin and Yang Yin-Yang