A Life of Optimal Well-Being: The Ultimate Guide to Creating Your World of Infinite Emotional and Physical Well-Being

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Seven Locks Press, Jul 1, 2001 - Self-Help - 260 pages
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Dr. Shipon provides a step-by-step program that combines cognitive restructuring, consistent exercise, and a nutritional diet, which, when combined, will make living life more manageable and enjoyable while facing the stresses of modern culture. This remarkable program combines the best of Western and Eastern medicine to help people create a world where they can find the freedom and happiness that come with living life optimally.

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Contents

MindBody Connection
1
Stress Management Principles
11
Life Management Principles
29
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