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Preparation Is The Key 1 Introduction to SelfDefense
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aikido Amateur Athletic Union arm strength attacker grabs attacker’s arm attempt avoid aware back foot basic beneﬁt bigger and stronger block body burglary chapter close confrontation counter-attack counters deception defender difﬁcult easy effective elbow elbow strike face fairly fall fast feet ﬁg ﬁght Figure ﬁgures ﬁnd ﬁngers ﬁrst ﬁst front foot front kick getting grab the hair groin hapkido hard head hurt important judo karate kick or strike knife hand leam leg strength look male martial arts movement neck Nonphysical nose obscene phone calls pain person physical pivot Pointer Sisters police position possible practice probably protection punch rape react resist roll seduction self-defense classes self-defense situation slap solar plexus someone stance step stop the attack straight-in attack tacker tae kwon target areas throat throw two-step usually victim violent vulnerable weapon woman women wrists