A practical approach to strength training

Front Cover
Masters Press, 1991 - Health & Fitness - 223 pages
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/CathysWeightLossDiet.html
Some excerpts from my diary:
- exercise video for new mom
- exercise video for pregnant woman
- exercise video for seniors
- exercise video for the elderly
- exercise video for the over 70s
Good Luck!
 

Contents

Weight Training Versus Weightlifting
3
Specificity and Training
9
The Hazards of Explosive Training
21
Copyright

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