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EFFORT HOW THE BODY CONCENTRATES
quality of time in movement
SHAPE HOW THE BODY FORMS ITSELF
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axis backward begin body attitude body weight bound bound center of weight changing the quality coding sheet combinations concentrated cross of axes dance Dance Notation Bureau dance therapy describe direct light direct strong directional movement effort and shape effort elements Effort factors effort flow effort or shape effort qualities Effort/Shape elements or qualities emphasized example exertion flow factor forward free and bound free or bound gestural growing and shrinking Irmgard Bartenieff Judith Kestenberg kinesphere Laban called Labanotation light free light strong strong main statement Martha Davis ment middle modern dance move movement description movement phrase movement quality mover notation observing occur pelvis person postural movement quality is maintained reach space rebound relationship shape elements shaping movement side sideward sinking sorb spatial stress spatial tendencies spoke-like spreading sternum strength SUPPLEMENTARY CONCEPTS sustained quick symbols symmetrical shape flow tion total body trunk upper vertical Warren Lamb