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EFFORT HOW THE BODY CONCENTRATES
quality of time in movement
SHAPE HOW THE BODY FORMS ITSELF
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attention axis backward ball become begin body attitude body weight center of weight changes in movement changing the quality coding sheet combinations concentrated context cross of axes dance Dance Notation Bureau dance therapy describe diagonal direct light directional movement effort and shape effort elements Effort factors effort flow effort or shape effort qualities Effort/Shape elements or qualities emphasized example exertion flow factor forward free and bound gestural growing and shrinking Irmgard Bartenieff Judith Kestenberg kinesphere Laban called Labanotation light free light quick look main statement Martha Davis ment middle modern dance move movement phrase movement quality mover notation observing patterns pelvis person postural movement reach space rebound relationship shape elements shaping movement side sideward sinking sorb spatial stress spatial tendencies spoke-like spreading strength SUPPLEMENTARY CONCEPTS sustained quick swing symbols symmetrical shape flow tension flow tion total body trunk upper vertical Warren Lamb whole body