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The Thrill of Competition
A Total Commitment Two to Four Months
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10K race able to run aerobic age group arms Arthur Lydiard asked Barbara Pike began running better body Bonne Bell Bonnie Boston breath called chin-ups Coach White decided distance doctor fartlek fast faster feel felt finish line four George Mason University girls goal pace going Greenbelt Hal Higdon half mile hard hill hurt improve interval workout Joe Henderson jogging John keep knew Linda looked meet mileage miles a week miles per week minute's rest months morning muscles nervous night Pinnacle Club podiatrist push-ups quarter mile quilting realized Resting pulse run a mile run a six-minute runners running shoes schedule seconds seven-minute sit-ups six-minute mile slow someone speed workout sprint Storrow Drive striders Sunriver sure talking tell thought three miles tired toes track tried two-mile walked want to run warm warm-down warm-up woman women worry