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HISTORY OF GYMNASTICS
THE AIM OF PHYSICAL EDUCATION
EXERCISES AND THEIR CLASSIFICATION
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abdominal exercises abdominal muscles agility exercises ankle apparatus backw balance exercises beam breathing brought carriage chest command Common Faults.—(a Common Faults.—As given correct deltoideus downward erect position erector spina especially executive word exer falls forward faults feet floor foot is moved foot is put Foot Placing forw front hand lying grasp ground gymnasium gymnastics Hands—down hanging position head heaving exercises heel raising height high jump hip-joints jump knee bending knee raising landing latissimus dorsi left foot lesson loin long jump lower lunge marching movement overgrip pectoralis major pelvis physical exercises position is taken possible practised pupils quick quickly right foot rope shoulders sidew sideways span bending spine standing position step straight straightened stretch position Stride Standing strongly swung teacher teaching thorax toes trapezius trunk bending backward trunk leaning forward turned upper vaulting vertical wall bars Wing