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CHAPTERS IIII THE THEORY OF ROWING
CHAPTERS IVVI THE ART OF ROWING
CHAPTERS VIIIX OARS AND BOATS
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acceleration action angle beginning bend biceps blade boat body bone bow wave button centre of pressure coach contraction crest crew curve diagram distance effort eight-oared elbow enter the water erector spinae Eton extent farther feather feet fibres fingers finish fixed seat fixed-seat fore-body forearm give glutaeus Grand Challenge Cup group of muscles hamstrings handle hands Henley hip-bones hip-joint hips hull humerus iliac iliac crest inboard length inches inserted knees latissimus dorsi muscles legs lift back lumbar move movement muscular nearly oarsman oarsmanship outboard outer Oxford paddling pelvis position proper pull race rate of stroke reach forward recovery rectus femoris resistance rhythm ribs rowing rowlock scapula short shoulder-joint shoulders side skin friction slide sliding-seat stern wave stretcher stroke style surface swing back swing forward tendon thigh thigh-joints thowl-pin thrust trapezius trunk tub-pair turning-point upper arm vertebrae vertebral column Warre weight