A time for fitness: a daily exercise guide for the Christian

Front Cover
Word Books, 1976 - Health & Fitness - 95 pages
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Contents

In His Own Image
11
His Temple
20
Promises to Keep
23
The Very Best That You Can Be
25
A PROGRAM TO FOLLOW
31
Posture
33
Basic Daily Fitness Program
37
Additional Exercises for Special Figure Problems 63
65
Waist Stretch waistline midsection
67
Back Leg Lift hips abdominal muscles back
73
Lunge inside and outside thigh areas legs
79
Broom Twist waistline upper back and shoulders
85
Chair Waist Stretch waistline and inside thigh
91
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