A wellness way of life
WCB Brown & Benchmark Publishers, 1994 - Health & Fitness - 478 pages
This practical how-to book gives students the information they need to make decisions affecting their well-being, emphasizing self-responsibility and lifestyle management.
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Importance of Exercise
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addiction aerobic exercise alcohol American anabolic steroids anorexia nervosa atherosclerosis athletic behavior blood pressure body composition body fat body weight bone calories cancer carbohydrates cardiorespiratory cause chapter cholesterol cigarettes cocaine coronary coronary heart disease daily death decrease develop diet dietary drink drug eating effects endurance energy example exercise fat cells feel fiber flexibility goal hamstrings Health Promotion heart disease high blood hips Human Kinetics Identify increase infection injury keep knees lifestyle lift lower back minutes muscle Nutrition obesity overweight pain partner percent person physical activity physical fitness Physician and Sportsmedicine Plyometrics prevent problems protein reduce relaxation risk factors saturated fat sexual sexually transmitted diseases shin splints shoes shoulder skin smoking sodium Sports STDs stress stretch swimming symptoms Table target heart rate thigh tissue Type vitamins walking warm-up weight loss weight training women workout