A Woman's Book of Balance: Finding Your Physical, Spiritual, and Emotional Center with Yoga, Strength Training, and Dance

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Perigee Books, 1999 - Health & Fitness - 240 pages
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A powerful mind-body-spirit guide to women's health recommends a combination of yoga, strength training, dance, and proper alignment to find and maintain the all-important "center." Original.

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A woman's book of balance: finding your physical, spiritual, and emotional center with yoga, strength training, and dance

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Author of A Woman's Book of Strength and A Woman's Book of Power, Andes here presents creative solutions to beating exercise boredom. First, she gives her interpretations of dance movements borrowed ... Read full review

Contents

Stalking the Elusive Balance Point
3
Everyday Bliss
11
Mandala
23
Copyright

10 other sections not shown

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About the author (1999)

KAREN ANDES is a teacher-trainer, a producer of award-winning videos, a public speaker, a Five Star presenter with IDEA (the leading organization for fitness professionals), and is certified by the American Council on Exercise. The author of A Woman's Book of Strength and A Woman's Book of Power, she also appeared as Cher's personal trainer in the bestselling video Body Confidence. Visit Karen Andes's Web site at www.worlddancer.com.

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