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Foreword by Lorraine Moller
Define Your Goals
Physiology of Running
12 other sections not shown
ability activity adequate aerobic Allison Roe Arthur Lydiard athletic avoid bike blisters blood body fat percentage bone density Boston Marathon breast caffeine calcium carbohydrates cardio-vascular chafing clothing cold competitive diet distance doctor drink exercise fartlek feel feet Figure fitness fluid foods foot goal hard heart rate heat hormones hypoglycaemia Ifyou important improve increase Ingrid Kristiansen injury intake Joan Ullyot Kathrine keep legs less lifestyle long run look Lorraine Moller lycra male marathon menstrual cycle menstrual irregularity metres mins minutes muscles oestrogen ofyour Olympic pace periodisation physical physician pregnancy problems protein race recovery rest risk run faster running programme running shoe shin splints skin skin folds speed sport started running stretch sugar sure things total running track training diary training programme walk warm-up wear week weight woman women runners work-outs