Abdominal Training: Inside and Out

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Xlibris Corporation, 2012 - Health & Fitness - 184 pages
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About The Author George James currently resides in the DC Metro Area with his wife Carol, dog, and fish. He has been involved in the fitness industry for 12 years as a personal trainer and group exercise coordinator. Published works include health articles for Infuse, a young adult Christian magazine, Milo, and two books entitled Can God Smile and A Father and Son Book of Poetry and Prose. Besides emphasizing a strong abdominal wall, he has also participated in weightlifting, powerlifting, and all around lifting competitions since 1996. George was a graduate of Slippery Rock University with an exercise science degree, and has various certifications through the National Academy of Sports Medicine, Kettlebell Athletics, and the United States Olympic Training Center. He also serves as a third class petty officer corpsman reservist and currently does drill at Andrews Air force Base in Maryland. In his spare time he enjoys dancing with his wife, walking his dog, exercising, reading, fishing, shooting his 9mm beretta, and being a positive influence in the universe.
 

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Contents

A Note From The Author
9
Acknowledgements
13
Dear Reader
15
 Inside and out
17
An Important Segment of the Core
18
Quality NutrientsQuality Body
25
Other Important Nutritional Considerations
31
A Word on the Food Guide Pyramid
32
Lets Start at the Very Beginning
53
Getting More Intense
63
A Word on Traditional Crunches and Sit Ups
70
Stable and Able
74
A Note on Breathing
90
Ball Exercises
91
Ball Training with Rotation
105
Side Plank Series
114

The Liver is the Key
35
Toxins to the Liver
36
Food AllergiesIntolerance
40
A Significant Research Study
42
Metabolic Inefficiency
44
The Relevance of Lifestyle
45
Stress
47
The Critical Adrenal System
49
Sleep Heals
50
Travelling Planks
122
An Integrated Approach
130
Fierce and Ferocious Abdominal Training
154
What Is Abdominal Training?
175
Different Strokes for Different Folks
177
A Complete Perspective
178
References
181
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