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additions adults amino acids baby beans beverages blood body boiling bone butter calcium calories carbohydrates carbon cells cereals cereals and breads cheese child cholesterol choose contain cooked 1 Cup cream daily dessert diet dietary digestive diglycerides disease drinks eating energy enzymes essential fat-soluble fatty acids fiber flavor flour fluoride food selection Four Food Groups fruits and vegetables furnish gluten gram green individual ingredients intake intestinal iron juice lacto-ovo-vegetarian legumes linoleic acid low-fat margarine meal meat menu metabolism milk group milligrams minerals needs niacin nutrients nutrition nutritive value nuts overweight percent polyunsaturated polyunsaturated fat potatoes preparation protein food Protein Group puzzle recipes recommended recommended dietary allowances require riboflavin salad saturated fats servings slices small amounts sources starches sugar supplement supply sweet tablespoon Tbsp teenage teeth thiamine thsp tissues tomato tryptophan underweight variety vegetarian vitamin B12 weight whole grains yeast