In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life.
Packed with information developed exclusively for women, the book includes:
- Information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks
- Abs Diet adaptations to tailor the diet to each woman's individual needs
- Psychological strategies for dealing with obstacles and changing moods
- 3 weeks' worth of all-new meal plans