The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

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Rodale Press, Incorporated, Jun 10, 2008 - Health & Fitness - 373 pages
10 Reviews

In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life.

Packed with information developed exclusively for women, the book includes:

  • Information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks
  • Abs Diet adaptations to tailor the diet to each woman's individual needs
  • Psychological strategies for dealing with obstacles and changing moods
  • 3 weeks' worth of all-new meal plans

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Great way to get started on eating and working out

User Review  - brianmclean - Overstock.com

Good resource for getting familiar with eating right. Also has simple exercise directions. If you know nothing or very little this is a great guide to eating or exercise. Nothing is based upon moon ... Read full review

Great and so helpful

User Review  - wilber - Borders

This book has been so great. I have leaned so much not just about working out and eating but about health...... I am getting it for many of my friends...... If no other diet book works this one will if you use it for real. Read full review

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About the author (2008)

David Zinczenko is the editor-in-chief of Men's Health magazine and editorial director of Women's Health magazine. He has written numerous books with Matt Goulding including Eat This, Not That!; Eat This, Not That! For Kids; Eat This, Not That! Supermarket Survival Guide; Eat This, Not That! Restaurant Survival Guide; and Cook This, Not That! Kitchen Survival Guide. He is also the author of the Abs Diet series, and Eat It to Beat It!

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