Abs of Steel: Six Weeks Toward Strong Sculpted Abs

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Summit Publishing Group - Legacy Books, Jan 1, 1996 - Health & Fitness - 130 pages
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The creators of Buns of Steel now present a six-week program for abs, based on the same no-nonsense approach and high-quality instruction as the bestselling Abs of Steel videos, and featuring an even more in-depth focus on one of the most problematic areas for women: the midsection. Over 100 photos.

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Contents

The Revolutionary Approach to Abdominal Training x
2
How to Use This Book
10
CHAPTER Stabilization and Awareness of Your Middle Muscles
16
Your Lower Back
28
Your Abdominals
40
Your Waist
52
Stretching Out
64
The Abs of Steel Routines
76
Buns of Steel
94
GLOSSARY
109
Copyright

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