Absolutely Vegetarian: A Complete Guide to Maintaining a Strict Vegetarian Lifestyle!A vegetarian cookbook rich in common sense and practical guidelines for eating and living better. The author presents a beautiful variety of dishes for every meal. Written with the conviction and enthusiasm of someone who has personally experienced the benefits of these recipes in the form of weight loss and a much healthier lifestyle. A must for everyone who is serious about losing weight. Oil, dairy and sugar free! |
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Contents
Why Be a Strict Veg e tar ian? v | |
Let ter From the Au thor vi | |
Ba sic Ques tions and An swers ix | |
NonIr ri tating Herbs xii | |
In tro duc tion 1 | |
Nu tri tion 2 | |
Veg e ta ble Meal Menus 6 | |
Fruit Meal Menus 10 | |
Breads 41 | |
For eignStyle Foods 50 | |
Fruits 60 | |
Gravies 74 | |
Jams and Fruit Rel ishes 76 | |
Main Dishes 78 | |
Patties 86 | |
Pickles 90 | |
Third Meal Menus 12 | |
Sack Lunches 14 | |
Time and Money Savers 17 | |
Ex er cise 18 | |
Wa ter 22 | |
Sun shine 23 | |
Tem per ance 24 | |
Air 26 | |
Rest 27 | |
Trust 29 | |
Sum mary 31 | |
Tes ti mo nial Let ters 34 | |
Rec ipe Sec tion 39 | |
Salads 92 | |
Salad Dress ing 100 | |
Sauces 104 | |
Soups and Stews 108 | |
Tofu Dishes 116 | |
Veg e ta bles 120 | |
About Vi ta mins 135 | |
Do You Need a B12 Sup ple ment? 136 | |
Glu ten Free 154 | |
Other editions - View all
Absolutely Vegetarian: A Complete Guide to Maintaining a Strict Vegetarian ... Lorine Tadej No preview available - 1994 |
Common terms and phrases
12 c cashews 12 c water 12t salt 14 c lemon 14 c parsley 30 minutes 45 minutes almonds apple juice Avocado Bake at 350 bananas bay leaf Blend blender boiling bread crumbs broccoli brown rice cabbage carob carrots cashews casserole celery salt celery seed chicken-style seasoning cookie sheet corn cornstarch cubed cucumbers cumin cup water dates diced Drain Dressing dried eggplant fresh fruit garbanzos garlic clove garlic powder grated green beans green onions hot water ingredients juice 12 lemon juice lentils Let rise lg onion mashed meal minced mushrooms NUMBER nut milk olives onion powder orange juice oregano parsley patties peanut butter peel pineapple juice potatoes raisins SALAD seasoning See pg sesame seeds shredded Simmer Soak SOUP soy sauce soybeans spinach teaspoon thicken thinly sliced tofu tomato juice vanilla vegetables walnuts water 12 water Add whole grain whole wheat flour yeast zucchini
Bibliographic information
| Title | Absolutely Vegetarian: A Complete Guide to Maintaining a Strict Vegetarian Lifestyle! |
| Author | Lorine Tadej |
| Edition | reprint |
| Publisher | TEACH Services, Inc., 1994 |
| ISBN | 0945383924, 9780945383925 |
| Length | 160 pages |
| Subjects | › Cooking / Vegetarian |
| Export Citation | BiBTeX EndNote RefMan |