Absolutely Vegetarian: A Complete Guide to Maintaining a Strict Vegetarian Lifestyle!

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TEACH Services, Inc., 1994 - Cooking - 160 pages
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A vegetarian cookbook rich in common sense and practical guidelines for eating and living better. The author presents a beautiful variety of dishes for every meal. Written with the conviction and enthusiasm of someone who has personally experienced the benefits of these recipes in the form of weight loss and a much healthier lifestyle. A must for everyone who is serious about losing weight. Oil, dairy and sugar free!

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Why Be a Strict Veg e tar ian? v
Let ter From the Au thor vi
Ba sic Ques tions and An swers ix
NonIr ri tating Herbs xii
In tro duc tion 1
Nu tri tion 2
Veg e ta ble Meal Menus 6
Fruit Meal Menus 10
Breads 41
For eignStyle Foods 50
Fruits 60
Gravies 74
Jams and Fruit Rel ishes 76
Main Dishes 78
Patties 86
Pickles 90

Third Meal Menus 12
Sack Lunches 14
Time and Money Savers 17
Ex er cise 18
Wa ter 22
Sun shine 23
Tem per ance 24
Air 26
Rest 27
Trust 29
Sum mary 31
Tes ti mo nial Let ters 34
Rec ipe Sec tion 39
Salads 92
Salad Dress ing 100
Sauces 104
Soups and Stews 108
Tofu Dishes 116
Veg e ta bles 120
About Vi ta mins 135
Do You Need a B12 Sup ple ment? 136
Rec ipe In dex 140
Al pha bet i cal In dex 145
Glu ten Free 154

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