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Table of Contents I Introduction
The Acceleration Menu
How Acceleration Works
14 other sections not shown
100 meter dash 20 yards 60 second accelerate faster accelerative sprints arm swing athlete ball begin body fat burst buttocks competition concentrate crisp arm action crouch degree angle Dowel drill easy day eration Exaggerated exer Factors Affecting Acceleration fast feel flexible rubber cord foot force forward ground hard day high knee action hill hips improving acceleration knee lift kneecap long strides lunge Mach Sprint Drills markers maximum speed mental training motions of sprinting move movements muscles Overspeed sprinting plyometrics Porsche position possible pull quick accelerator race range of motion reach rear leg relaxed sprinting resistance harness run in place runner sensation training six seconds skill skips slow sound specific Speed City SpeedBuilder sprint for 20 sprint technique sprinters starting technique steps per second straight Strength Phase stretched Stride Checker stride frequency stride length tion toes towed Weight training weight vest weightroom